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Seeking Health P-5-P (Piridoxal 5-Fosfato) – Saúde Imunológica
O Seeking Health P-5-P (Piridoxal 5-Fosfato) é um suplemento inovador que se destaca por promover a saúde imunológica de forma eficaz. Com 25 mg da forma ativa da vitamina B6, o P-5-P, este produto é facilmente absorvido pelo organismo, garantindo que os benefícios sejam rapidamente aproveitados. A vitamina B6 é essencial para o funcionamento adequado do sistema imunológico, ajudando a proteger o corpo contra infecções e doenças. Além disso, o P-5-P desempenha um papel crucial na regulação dos níveis de energia, contribuindo para um metabolismo saudável e equilibrado.
Outro aspecto importante do Seeking Health P-5-P é sua capacidade de promover a saúde cardiovascular. A vitamina B6 é conhecida por ajudar na regulação dos níveis de homocisteína, um aminoácido que, em níveis elevados, pode estar associado a problemas cardíacos. Ao manter os níveis de homocisteína sob controle, este suplemento não apenas apoia a saúde do coração, mas também melhora a circulação sanguínea, proporcionando mais energia e vitalidade ao longo do dia.
As cápsulas vegetarianas são uma escolha ideal para aqueles que buscam um suplemento livre de produtos de origem animal. Além disso, o Seeking Health P-5-P é livre de alérgenos comuns, como glúten, ovos, peixes, frutos do mar, nozes, amendoins, trigo, gergelim e soja, tornando-o uma opção segura para pessoas com restrições alimentares. A qualidade e a segurança são prioridades na produção deste suplemento, que passa por rigorosos processos de controle para garantir a eficácia e a confiança do consumidor.
- Suporte Imunológico Eficaz: Fortalece o sistema imunológico, ajudando a proteger o corpo contra doenças.
- Regulação do Metabolismo: Apoia o metabolismo saudável de hormônios, homocisteína, enxofre e aminoácidos.
- Promoção da Saúde Cardiovascular: Contribui para a manutenção de níveis saudáveis de homocisteína, beneficiando a saúde do coração.
- Melhora da Energia e Vitalidade: Ajuda a regular os níveis de energia, proporcionando mais disposição no dia a dia.
- Segurança e Qualidade: Produto livre de alérgenos comuns e produzido com rigorosos padrões de qualidade.
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Recomenda-se a ingestão de 1 cápsula do Seeking Health P-5-P diariamente, preferencialmente acompanhada de uma refeição para otimizar a absorção. É aconselhável consultar um profissional de saúde antes de iniciar qualquer regime de suplementação, especialmente se você estiver grávida, amamentando ou tomando medicamentos. A adesão a esta sugestão de uso pode maximizar os benefícios do suplemento e contribuir para uma saúde imunológica robusta.
sophiesmom –
I need to take the P5P version of B6. I have to take a minimum of 100mg/day while going through a seizure medication change. Anxiety is a side effect of the new medication. My neurologist said to take this for 3 months. Some days I need to take a little more to make the anxiety side effect to go completely away. These work great! I plan to not stop taking these. These really help with mood. If you have anxiety issues give these a try. I was amazed how helpful they are.
Insert name here –
This works well for those like me with the MTHFR gene mutations that need certain B vitamins in different forms. I went off the list on MTHFR .net to find out what to take but you have to start slow or with low doses and take time adding each new vitamin to the regimen or you’ll be sicker than you were. I am almost three months in now though and taking all the recommended vitamins and my life is totally different. I am no longer couch / bed ridden and now keep up with my husband doing house projects! Really amazing. I am considering doubling this pill now, but still researching. There’s a lot in the bottle so it lasts a long time. I researched a lot of other p-5-p supplements and this one so far has been the best. I tried finding cheaper but this one will last 3 months or a little more so I actually didn’t find cheaper and I didn’t want to start over trying to find something that works.
Insert name here –
The seller did a good job shipping the correct item, in a secure package, & it arrived quickly. I like the capsule size, smaller than a penny, as I have issues swallowing larger pills. Also, one very significant thing I noticed is a ton of energy. I’m not sure if it was this item or 1 of the other supplements I started the same day, but I had so much energy I couldn’t sleep. So, no problem, now I just make sure I take it 1st thing in the morning with food, & it helps a lot. I think it must be because my health practitioner said this form of B6 is one of the most absorbable by the body. Another form of B6 I’d been taking for a long time was not being absorbed well by my body & I didn’t realize why I was so lethargic & exhausted all the time. But, now that I take this Targeted Support P-5-P, I have more energy. Some advice I would give is to take it as soon as you can after waking up for the day, & take ½ at 1st, and work your way up to a whole capsule once you determine how your body will react to it.
David L –
New research Oct 2017 study (The Vitamin B6 Paradox) on Researchgate showed that taking the pyridoxine form of b6 in larger doses actually leads to decreased vitamin b6 function and symptoms of deficiency. The inactive form pyridoxine competitively inhibits the active pyridoxal-5-phosphate form and both pyridoxal 5 phosphate dependent enzymes were inhibited by pyridoxine. So the more pyridoxine you take, the more it can work against you and even lead to deficiency B6 symptoms. It also mentions it was toxic even at lower doses killing cells, and Lareb reported that some found doses as low as 2mg/day caused the same neuropathy symptoms as higher doses.
This product is Pyrodoxal-5-phosphate, the active form which doesnt have any of those issues, and so in my opinion seems to be the better way to supplement vitamin b6 and why I chose it and now avoid pyridoxine as much as I can.
Vitamin B6 in the non active form also needs Magnesium, Zinc, and Vitamin B2 to convert to its active form. As many are low on magnesium, or are under stress which depletes both magnesium and zinc, it seems that many may not be converting Vitamin B6 as well. There are also genetic mutations MTHFR that some may have that can keep the conversion from occuring. Seeking Health is a high quality brand, and this B6 does not have many of the fillers others do. I would buy again anytime I need a standalone B6 supplement. I also use their Seeking Health B Minus which has 20mg P5P with the other B vitamins except B12 and also Folate, which can be added separate as needed.
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Shia –
If you need to take higher amounts for pyroluria, this one is quite pricey seeing as how you’ll need to take 4 a day just for 100mg. I love seeking health brand but will have to look elsewhere. Wish they had them in 100mg capsules but u would settle for 50mg.
Brewman –
I always had toxic issues with B6. This active version of B6- P5P I take with no problem.
With this supplement (which I take only 1 25mg pill every other day), I have vivid dreams which I remember pretty well, and I believe (and hope) that I’m getting a deeper, higher quality sleep as well.
There are some interesting reports of reduction of anxiety, depression, and help with burning feet and a host of other possibilities with P5P
especially if you have found standard B6 to be toxic to some degree. Try this P5P. Be your own doctor and decide how much to take, how often, and for how long.
I am not one who believes more is always better. Give it a try and see if your dreams and sleep are positively affected.
After 6 months: I’ve cut back to 2 25mg pills a week, and may cut back more or stop for a while at least as it seems my body has enough B6 (p5p) now. No rules in all this, I just notice I’m getting good sleep and dreams with less and less p5p. Learning as I go along … Be cautious about taking too much….
MI –
I was looking for a good quality brand of P-5-P, also wanted to start at a lower dose. Seeking Health brand accomplished that for me.
moosemtnjudy –
I took another brand of P 5 P last year and the dosage was too high. As a result, I stopped taking them due to side effects. This brand offers a lower dose and from my understanding, a lower dose works more efficiently. Also, I do not have the side effects as I did in the past from too much B6.