NOW Foods Suplementos, Alívio do Estresse com Ashwagandha, Suporte para Humor e Sono*, é um produto inovador que combina a sabedoria da medicina tradicional com a ciência moderna. Este suplemento em cápsulas vegetarianas contém Lactium®, um derivado de proteína do leite clinicamente estudado, que tem demonstrado eficácia em apoiar níveis saudáveis de cortisol, o hormônio do estresse. A Ashwagandha, uma erva adaptogênica renomada, é adicionada para ajudar o corpo a se adaptar ao estresse diário, promovendo um estado de equilíbrio e bem-estar.
Com 60 cápsulas, este suplemento é uma solução prática e eficaz para aqueles que buscam aliviar o estresse e melhorar a qualidade do sono. A combinação de Ashwagandha e Lactium® não só ajuda a induzir o sono mais rapidamente, mas também mantém o sono ininterrupto, resultando em um descanso mais reparador. A qualidade do produto é garantida pela certificação GMP (Good Manufacturing Practices) da NPA (Natural Products Association), que assegura que todos os processos de fabricação atendam aos mais altos padrões de qualidade. Embalado nos EUA por uma empresa familiar com mais de 50 anos de experiência, o NOW Foods Alívio do Estresse é uma escolha confiável para quem busca um suporte natural para o humor e o sono.
1. Suporte ao alívio do estresse: A presença de Lactium ajuda a manter níveis saudáveis de cortisol, aliviando os sintomas do estresse diário.
2. Melhora a qualidade do sono: O suplemento facilita a indução do sono, mantendo-o ininterrupto e promovendo uma melhor qualidade geral do descanso.
3. Adaptógeno natural: A Ashwagandha atua como um adaptógeno, ajudando o corpo a se ajustar ao estresse cotidiano e promovendo um equilíbrio saudável.
4. Certificação GMP: A NOW Foods é certificada pela NPA com a classificação GMP A, garantindo a qualidade e a segurança do produto.
5. Embalado nos EUA por uma empresa familiar: A tradição e a experiência da NOW Foods desde 1968 asseguram a confiabilidade e a qualidade do suplemento.
Para obter os melhores resultados com o NOW Foods Alívio do Estresse com Ashwagandha, recomenda-se a ingestão de 1 cápsula de 1 a 2 vezes ao dia, podendo ser consumida com ou sem alimentos. Para um efeito mais pronunciado no alívio do estresse, pode ser tomada durante o dia. Para promover um sono tranquilo, é aconselhável ingerir a cápsula antes de dormir. É sempre recomendável consultar um profissional de saúde antes de iniciar qualquer regime de suplementação.
Kia Couture –
Gave me a wonderful feeling during the day
Mark –
This is the 3rd ashwaganda product I have tried. It does nothing for me unfortunately. But I do like the brand and packaging.
Menachem –
The first bottle I bought worked to reduce stress and helped me sleep at night. This bottle the pill is totally different color and doesn’t do anything to reduce stress nor does it help make you sleep, wasted my money on this bottle, will not reorder.
Wesley –
This is a great sleep and anxiety supplement. It is subtle, but has nice calming and sleep-promoting effects I notice within around 45 minutes of taking it. Taking this plus melatonin before bed has made a big difference in my sleep quality and the number of times I wake throughout the night. Here is my breakdown of the formulation:
**150mg Lactium – Clinically studied milk peptides, has shown benefits for stress, anxiety, and sleep quality at 150mg per day.
**300mg Ashwagandha extract (2.5% withanolides) – The good is that this uses a standardized ashwagandha extract, but the bad is that it isn’t a patented or clinically studied formulation, and 2.5% withanolides is weaker than a lot of the popular ashwagandha extracts like Sensoril or KSM-66.
Thoughts:
It’s a great sleep supplement. I’m a little disappointed that they didn’t go with a clinically studied ashwagandha extract. There are a number of ashwagandha extracts that have been proven to improve sleep quality (Shoden, Sensoril, etc) – so they could have really supercharged this supplement if they went with one of those. But the Lactium milk peptides is very well studied, and has shown great efficacy in studies. Overall this is a solid formulation and has worked well to improve my sleep quality and stress levels.
Bradley W. Morris –
I’ve taken ashwagandha on and off for 8+ years to help me through all kinds of stress and anxiety. It helps to regulate cortisol and mitigate the body’s reaction to stress, whether it’s internal or external. It helps me to feel more calm and in control of my situation, without slowing me down or making me feel drowsy or out of it like many anxiety medications tend to. It’s my favorite herb for anxiety and NOW has a nice formulation with no unpleasant side effects. I’d recommend trying it on a day off first because it can have different effects on different people – some find it more sedating and some more stimulating, but for me it’s the perfect work-friendly anti-anxiety supplement.
Kiki –
I have seasonal affect disorder so right when the sky gets a bit cloudy in the fall or if we have a string of stormy rainy days my mood seems to cloud over too and I’m more lethargic but taking these every night before I go to bed makes me wake up more like a summer morning every morning. It’s not going to give you a crazy boost of energy but it will help you feel less meh.
Casper & Boo –
as always another excellent NOW product that is priced affordably and is of a quality i trust.
i got these to go along with L-theanine powder (nutricost), Holy Basil extract (also NOW brand), liquid reshi mushroom extract (swanson) and 25mg of full spectrum CBD oil.. this is the ingredient combination my daily medterra wellness capsules for stress and immune support that i have been taking for about 7mths which has made a big difference in my mood, especially in the AM.. Medterra is no longer selling it so after researching brands/etc, i’ve made up my own with all of these ones, it is well worth doing so for me..
Bradley W. Morris –
I normally take Sensoril brand Ashwaganda. It gives me mild improvements in my mood (I have a few different mental illnesses). I thought I’d try this one.
The pills are slightly bigger than Sensoril, but they aren’t too big. Pretty much your standard gelcap size.
I’ve been taking it for about a week now and I haven’t noticed any change from the Sensoril. If I forget my Ashwaganda for a few days in a row, I normally start to notice a shift in my mood, so a week is long enough that I would notice it if this one didn’t work.
Overall I’m pleased. I like the Now brand– I trust the brand and have had good experiences with their products. They are made in the USA.
The expiration date is about 2 years away from when I got the bottle, so that’s another plus.