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### Life Extension Melatonin 6 Horas Liberação Gradual 3 mg – Para Ritmo Circadiano
O Life Extension Melatonin 6 Horas Liberação Gradual 3 mg é um suplemento inovador que atua na regulação do ritmo circadiano, essencial para um sono reparador e de qualidade. Com uma fórmula de liberação gradual, este produto garante a liberação de 3 mg de melatonina ao longo de 6 horas, proporcionando um suporte contínuo durante a noite. A melatonina é um hormônio natural que ajuda a regular os ciclos de sono e vigília, facilitando o adormecer e promovendo um sono profundo e restaurador.
Ao utilizar o Life Extension Melatonin, você não apenas melhora a qualidade do seu sono, mas também contribui para uma série de benefícios à saúde. Estudos mostram que a melatonina pode apoiar a função imunológica, promover a saúde celular e do DNA, além de inibir o estresse oxidativo, protegendo as mitocôndrias. Isso significa que, ao acordar após uma boa noite de sono, você se sentirá mais alerta e revigorado, pronto para enfrentar os desafios do dia.
A qualidade dos ingredientes é uma prioridade para a Life Extension. O produto é fabricado nos EUA, utilizando apenas matérias-primas de alta pureza e potência, garantindo que você receba o que há de melhor. Além disso, é certificado como não transgênico e sem glúten, tornando-o uma escolha segura para diversas dietas.
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– Promove padrões saudáveis de sono/vigília.
– Apoia a função imunológica saudável.
– Promove a saúde celular e do DNA.
– Inibe o estresse oxidativo e protege as mitocôndrias.
– Fórmula de liberação cronometrada para facilitar o adormecer e o permanecer dormindo.
Esses benefícios tornam o Life Extension Melatonin uma solução prática para quem enfrenta dificuldades para dormir ou deseja melhorar a qualidade do sono, impactando positivamente a saúde geral e o bem-estar.
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Para obter os melhores resultados, recomenda-se tomar 1 comprimido de Life Extension Melatonin 6 Horas Liberação Gradual 3 mg por dia, preferencialmente 30 minutos antes de dormir. É importante não exceder a dose recomendada, pois a melatonina é um hormônio potente e seu uso deve ser feito com responsabilidade. Mantenha o produto em local fresco e seco, longe da luz direta, para preservar sua eficácia.
GemAPeal –
Helps me sleep through the night.
Alexander Bates –
I suffer from insomnia induced by anxiety, both in going to sleep and waking up in the middle of the night. This product hasn’t cured my anxiety, but I have a lot more ease in going to sleep, but especially staying asleep for the whole night. When I take regular melatonin, I can get to sleep OK, but I find myself waking up at 2-4AM and not being able to fall back asleep. Now with this product, even if I wake up and use the restroom, I’m still sleepy enough when I go back to bed that I have little trouble falling back asleep.
I have had few occurrences of “melatonin dreams”, but that may be partly due to the fact that this is on the lower end of dosages.
I can’t believe I didn’t search out extended release melatonin in the past. What was I doing for all those years?!
Nancy Ross –
The time release was no better than the melatonin I have been taking. Still wake up 3-4 hours into sleep. And there must be an antihistamine like effect – I keep waking up with very dry mouth! Haven’t had that side effect with my other melatonin.
J. Norman –
I’ve been using melatonin now for six months to combat insomnia that I’ve had for over three decades. I found out that my insomnia might be partially caused by blue light robbing melatonin from my system, as I’m a Software Engineer who spends 40+ hours a week in front of the monitor just doing work – this doesn’t even include home use. In the past, I had used 3mg of melatonin and found it made me drowsy for the next two days. So for two years, I didn’t use it. I decided over Christmas vacation to give this another try, and hopefully could use it to take the place of sleeping pills if I could get it to work, and started out with 1mg of Melatonin. That still made me feel drowsy the next day, so I ended splitting that in half, and that worked well. I later ended up finding this product, along with the non-time-release product in Amazon at the 300mcg dose. I love it. I use the immediate release version to get me to sleep within two hours, the this time-release version to keep me asleep, as I have problems both with getting to sleep and staying asleep. I wish there was a 150mcg version, but 300mcg is the lowest dose I have ever found.
Container cap –
Useful
Sergio Augusto –
I have bought melatonin 3 mg 6 hour time released to try to sleep better.
It had good results. Everything that is stated below applies to life extension melatonin 3mg.
The only diference is that I had or felt, in my case, slightly better results with the 5 mg.
I am a tall and weight 242 pounds. Maybe due to my metabolism and weight, a higher dosage was more appropiate to me.
I have just bought these sleep right 5 mg time released, and
I think it could improve a little more my sleeping quality.
The sensation in the morning is that sleeping could recharge more energy than before.
I use pills for depression and have been having difficulty to sleep well. After these pills,
I wake up feeling less tired and even if I wake during the night, I get back to sleep much faster than before. I do not have that sensation of having a hard time to get to sleep anymore. Maybe I still go to sleep with this feeling, but I can’t remember me fighting to sleep as before after taking these pills. If you feel something close, I think it is worth to give a try. Price is reasonable, affordable. Don’t expect to be totally renewed, but the improvement is measurable. This increase in health quality (daily basis)more than justify the use. Very good cost/benefit. I did not feel sleepy or so sleepy in the following morning as some related even if took them 1:00 AM.
cyndice –
I always have these on hand in case I want to be sure I get a full nights sleep. It doesn’t put me to sleep (I take “Natrol 5mg quick desolve tablests–strawberry” for that). But the Natrol wears off about 3am and I wake up and can’t get back to sleep. If I take one of these as well, it keeps me asleep during the early morning hours. In fact, if I take it too late at night, it makes me a bit groggy when I wake up in the morning, so I prefer to take it earlier (like 9pm) so it wears off by 6am. Works for me.
Holly Sellers –
Melatonin has never really worked for me but this was a game changer with the slow release. Highly recommend!