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Dodow Plus: A Revolução do Sono
Conheça o Dodow Plus, a versão aprimorada do original Dodow, agora com um aplicativo acompanhante que oferece conteúdo guiado para o sono. Este dispositivo inovador foi projetado para ajudar aqueles que lutam contra a insônia e a ansiedade, proporcionando uma experiência de relaxamento única. Com a luz suave e o conteúdo guiado do aplicativo, o Dodow Plus é capaz de acalmar sua mente agitada, levando você a um estado de tranquilidade. O ritmo gentil do dispositivo reduz sua frequência respiratória para 6 batimentos por minuto, facilitando a transição para um sono reparador.
O Dodow Plus é fácil, conveniente e flexível de usar. Você pode escolher entre ciclos de sono de 8 ou 20 minutos, adaptando-se às suas necessidades individuais. Seu design portátil e sem fio torna o Dodow Plus perfeito para viagens de negócios, férias e para gerenciar o jet lag. Com o uso regular, o Dodow Plus ajuda a restaurar sua capacidade natural de dormir, treinando sua mente e corpo para adormecer sem assistência. Os exercícios de respiração oferecidos pelo dispositivo e pelo aplicativo ajudam a reduzir o estresse e a inquietação mental, tornando mais fácil dormir naturalmente ao longo do tempo.
Além disso, o Dodow Plus é uma compra única que proporciona uma vida inteira de sono melhorado. Ao contrário de aplicativos de sono que cobram taxas recorrentes, o Dodow Plus oferece uma solução definitiva sem custos contínuos. Você pode experimentar os benefícios das técnicas de aprimoramento do sono sem efeitos colaterais ou riscos de dependência. Recomendado por profissionais de saúde, o Dodow tem sido reconhecido desde 2014 pela Federação Francesa de Cardiologia por sua eficácia na redução da ansiedade. O Dr. David O’Hare, especialista em coerência cardíaca, recomenda o Dodow como um auxílio natural eficaz para o sono.
– Redução da Ansiedade: Ajuda a acalmar a mente e a reduzir a ansiedade antes de dormir.
– Melhora da Qualidade do Sono: Promove um sono mais profundo e reparador.
– Treinamento Natural do Sono: Com o uso regular, você pode aprender a adormecer sem ajuda externa.
– Portabilidade: Ideal para viagens, permitindo que você mantenha sua rotina de sono em qualquer lugar.
– Custo Único: Sem taxas mensais, você investe uma vez e desfruta de benefícios a longo prazo.
Para utilizar o Dodow Plus, comece escolhendo o ciclo de sono desejado (8 ou 20 minutos) e posicione o dispositivo em uma superfície plana ao seu alcance. Deite-se confortavelmente e ative o Dodow. Concentre-se na luz suave que pulsa, sincronizando sua respiração com o ritmo da luz. Siga as instruções do aplicativo para realizar os exercícios de respiração guiados, permitindo que sua mente se acalme e seu corpo relaxe. Com a prática regular, você notará uma melhora significativa na sua capacidade de adormecer e na qualidade do seu sono.
KaneHau –
Combination of calming light and gentle rhythm to slow your mind and relax so you zzzzzz… we don’t have trouble sleeping generally but thought this might be a good fix for getting over jet lags. We tried using this when we came back from our Asia trip and it was not helpful at all. And this does not work on ceilings that are dark colored.
D.T. –
The Dodow Plus sleep aid is an interesting device. I take forever to fall asleep. My husband on the other hand lays his head down and is out. Since we go to bed at the same time we use it together. We both found it relaxing so bonus for that. For the price, it is worth checking out. I like that the instructions are clear and being battery operated and small we can take it with when we travel.
Mr&Mrs –
My wife and i got this as a gift for her grandfather. He has trouble falling asleep at night so when we came across this we thought we’d get it for him to see if it could help any. According to him he says it does seem to help him relax and clear his mind focusing on the breathing light it emits.
NM –
I’m sure it is a wonderful product. It appears to be made very well but it just didn’t work for me. Maybe my rhythms are all maybe I just couldn’t get into with it, but I’m sure it will work for others.
NM –
Ok, as a scientist I was somewhat skeptical on this. However, for me it does seem to work (for my SO, not so much).
First, the product. This comes nicely packaged and is definitely suitable for a gift. Instructions are clear. You remove the unit and the foam below it and you will find three batteries for installation (thanks guys). This is a battery only unit (no wall power).
After installation, usage is fairly simple. Press and hold to activate 3 minute program. Do it again to switch to 8 minute program. Do it again to turn off. Light taps change intensity through three settings (though I found it iffy that it understood my tap all the time). Note that the unit automatically turns at the end of the program.
You need a dark room, as it projects light onto the ceiling.
Now, this is the counterintuitive part… while the object is to get you to fall asleep, you have to keep your eyes open in order to do it. Hmmmmm…
Each program (3 or 8 minute) takes you through a series of ‘breaths’. As the light increases, you take a breath in step with the light, and as it dims – you exhale at the pace of the light.
The program varies through the time, sometimes going faster, sometimes slower. Sometimes breath-in is faster and breath-out is slower, sometimes not. This keeps you kind of aware in order to do it (again, hmmmmm).
However, what I discovered was that about half way through, as I exhaled, my eyes closed – and after three of those, I drifted off.
So… what happened here? I’ve had professional hypnosis done on me, and this is the closest I can come to a hypnotic state. If I focus on the light and modulate my breathing, I am basically going into a meditative state. That’s the best I can come up with.
However, my SO tried it – and just couldn’t do it. He couldn’t pace his breathing with the light and found it frustrating. So – your milage may vary based on how well you can focus and control your breathing. I personally found it easy to do (he gave up after four breaths).
The box also contained a pamphlet to an app, for which I’m not sure what it was – but I think it was for music to accompany the experience (not sure – didn’t get that far). The pamphlet had a code to use. I downloaded the app, and entered the code – but it said the code was invalid. After several attempts, I gave up on that. It doesn’t appear that the app is at all required for the device, but was a ‘perk’.
Anyway – worked for me, not so much so for my SO.
CBinAM –
Short version: It depends. It could be helpful, with the calming, waxing and waning light. It will depend upon your bedroom environment. With light-colored walls and any ambient light, (e.g. nightlight) it might be too faint.
The concept is great, and is similar to the relaxation techniques I have used for years. The product description seemed ideal. When it arrived, I took it into a dark room and tried it. The gentle brightening and dimming was very soothing. it seemed that it would work.
Unfortunately, our actual bedroom has a “tray” ceiling (recessed center), with gray accent paint. We could not see the light. With the uneven surface, and slight light from clock radio and air filter, the gentle light from this sleep aid mostly disappeared. There certainly was not enough visible to focus on for relaxation.
So, while it did not work for us, if you have a flat, possibly light-colored ceiling, and minimal ambient light, this could be an effect sleep aid and I would recommend it (3 stars). The relaxation technique is what I use, and was sorry that this light could not work on our ceiling, in our environment.
April –
I am a flight attendant, so I am used to working and sleeping crazy hours, and in different beds and climates on any given night. This causes my sleep patterns, sometimes to become very chaotic. This has been a game changer in helping to wind down after a long day and be able to get to a quicker quality sleep faster.
MissInformation –
Dodow Plus | 8-Minute Sleep Aid with App Support | Improved Version. My Husband falls asleep in minutes and sleeps like a rock, I need to relax before falling asleep. I have a routine of things like reading before bed, falling to sleep audio books or music. So I decided to try this calming light. I have never been good at timed breathing in exercise or any activity so I’m not worried about being precise with the light. I’m hoping this will be as good as audio books but it will take time for me to get accustomed to this method.
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